Lead by example!

Childhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your […]

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“If you’re not dead keep trying”

A former personal training client of mine named Elise Hoffman who I used to train while I lived in DC […]

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Are your choices helping or hurting you!

Self preservation is important to most people but do people really care about the state of their physical health? Generally, […]

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